calories burned in spin class calculator

Monday, October 10, 2022 Edit

Calories Burned Calculator. The number of calories burned spinning depends on your.

Activity Calorie Calculator How Many Calories Burned

An individual who weighs 190 pounds spinning at normal intensity will burn roughly 586 calories when spinning for 45 minutes.

. Then we multiply this with 00175 and the duration in minutes. The METS values are provided by The Compendium of Physical Activities 2011. We multiply the MET value with the persons body weight in kilogram.

Enter your weight and the duration of exercise click the calculate. Calories burned spinning calculator - enter your weight duration time of spin class and intensity of your spin session to calculate calories burned. So using this formula we can calculate the calories burned doing squats.

This site shall not be. Spinning burns an average of 763 calories per hour for someone who weighs 180 pounds. This value is roughtly equivalent to 003 pound or 048 ounce or.

If you increase your intensity to vigorous you could burn up to 1000. This value is roughtly equivalent. Fat andor muscle Someone weighting 70 Kg or 1543 lb in a spin bike burns 2975 calories in 30 minutes.

Time MET Body Weight. Where time is in the unit of minutes and body weight is in the unit of. MET value of Spinning.

The longer you spin the more calories you will expend. The average person burns 250-330 calories per hour spinning at 40 watts and 630-840 calories per hour spinning at 100 watts. The average person burns 250-330 calories per hour spinning at 40 watts and 630-840 calories per hour spinning at 100 watts.

The number of calories burned spinning. For example a 150-pound personw doing squats will burn 6 calories per minute and 60 calories. The average person will burn 400 to 800 calories per hour bicycling.

In order to obtain an approximation of the number of calories burned. On average you could burn between 400-600 calories during a 60-minute spin class at moderate intensity. Calories burned indoor cycling spinning class How much calories you burn in spinning class depends on so many factors such as your weight the intensity of the workout.

Spinning for 30 minutes - Calories Burned Calculator. Fat andor muscle Someone weighting 70 Kg or 1543 lb spinning burns 1050 calories in 30 minutes. The number of calories burned cycling will depend on your weight the distance and speed you cycle and.

Calories Burned in 30 minutes of spinning for Average Male M and Female F click to personalise. The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities. Calorie burn also depends on the type and intensity of.

This calculator estimates calories burned using the following equation. Calorie Kcal BMR x Mets 24 x hour. The accurate calculation of calories burned by heart rate requires the heart rate to be between 90 bpm and 150 bpm.

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